Nutrition 4 Nurses

According to a review published in Frontiers in Nutrition, high-fiber vegan diets promote healthful and stable gut bacteria. A diet with...

Dr. Burkitt recommends a meal plan that would have five major changes to the Western diet 1 - eat more fiber, 2-eat more starch...

A diet with various whole grains, vegetables, and beans can quickly meet your daily protein needs without the risks of eating animal...

There Is No Safe Amount of Processed Meat Processed meat—from hot dogs to bacon—increases the risk of colorectal cancer, cardiovascular...